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Beliefs & Reprogramming Subconscious Beliefs – Overview

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Introduction & Why it Matters

Fundamental to truth and discernment is an understanding of how beliefs are formed and the incredible power they wield. Uncovering subconscious beliefs and changing those that don’t support you are critical practices in the pursuit of truth.

Outline of Contents

This is a multi-part section that covers the incredible power of belief systems, why it matters, and how to reprogram subconscious beliefs. Use the outline below to guide or support your research. Select the heading to jump to that section.

Part 1: Beliefs

  • Definitions and distinctions between beliefs, core beliefs and knowledge
  • How beliefs are formed

Part 2: Why Beliefs are Powerful

  • Why and how they are so powerful

Part 3: Allegory of the Cave

  • Context, description and significance of Plato’s Allegory of the Cave

Part 4: Subconscious & Shadow

  • Definitions and exploration of the subconscious as the source of limiting beliefs

Part 5: Cognitive & Subconscious Programming

  • Considerations and strategies for overcoming limiting beliefs
  • Practices for self-study, expanding your vision, learning from emotions, and inviting your authentic voice.

Sources & Resources

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  5. Chary, Michael (Gaia) — 3 Ways to Positively Reprogram Your Subconscious Mind
  6. Cherry, Kendra (verwellmind.com) — What Is Cognitive Bias? 
  7. Chopra Center — 7 Tips for Mind Body Balance
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  37. Katie, Byron —  The Work
  38. Kempton, Sally (Yoga Journal) — Letting Go of the Past
  39. Larson, Cynthia Sue — Reality Shifts: When Consciousness Changes the Physical World
  40. Lasalle, Hermas (Yogi Times) — Limiting Thoughts and Beliefs
  41. Lasalle, Hermas (Yogi Times) — You Are Not Your Thoughts Nor Your Beliefs & Thought Patterns
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  44. Lipton, Dr. Bruce — 4 Simple Strategies to Reprogram Your Mind (11-min video)
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